Truth is, many of us don’t have the basics in order. Get your eating, nutrition and lifestyle on track, then you can go out into the world and be the version of your self that you imagine.
There’s a big life out there, beyond food. But only the right nutrition and the right habits will help you grab it.
I can change your approach to food, change your habits and change your outlook on life. I’ll teach you to cook and shop. To create nutritious, delicious and affordable meals. To beat health niggles by understanding the connection between food and body. To maintain your ideal weight. To simply be the best version of you.
How does it work?
Each session is 50 minutes.
We’ll talk each week or fortnight based on your schedule. It’s a 360-degree approach embracing food, nutrition, exercise, relationships and more. I’ll tailor-make a plan that fits your goals. One that swats aside the obstacles that stop you achieving the life and the health that you deserve.
What can you achieve?
Manage stress levels and improve memory and mental clarity
Reduce cravings and learn how to decode them
Conquer emotional eating
Change your body composition
Improve your skin and glow from the inside out
Eliminate sugar and understand why
Reduce bloating and improve digestion
Eat more seasonal foods and know how to use them
Learn how to nurture your body and feed yourself
Recover from underlying health complaints and understand how to manage them