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What is health coaching?

Truth is, many of us don’t have the basics in order. Get your eating, nutrition and lifestyle on track, then you can go out into the world and be the version of your self that you imagine.

There’s a big life out there, beyond food. But only the right nutrition and the right habits will help you grab it.

I can change your approach to food, change your habits and change your outlook on life. I’ll teach you to cook and shop. To create nutritious, delicious and affordable meals. To beat health niggles by understanding the connection between food and body. To maintain your ideal weight. To simply be the best version of you.

How does it work?

Each session is 50 minutes.
We’ll talk each week or fortnight based on your schedule. It’s a 360-degree approach embracing food, nutrition, exercise, relationships and more. I’ll tailor-make a plan that fits your goals. One that swats aside the obstacles that stop you achieving the life and the health that you deserve.

What can you achieve?

  • Manage stress levels and improve memory and mental clarity
  • Reduce cravings and learn how to decode them
  • Conquer emotional eating
  • Change your body composition
  • Improve your skin and glow from the inside out
  • Eliminate sugar and understand why
  • Reduce bloating and improve digestion
  • Eat more seasonal foods and know how to use them
  • Learn how to nurture your body and feed yourself
  • Recover from underlying health complaints and understand how to manage them
  • Improve sleep patterns and habits
  • Learn how to cook and prepare new foods
  • Save time and money on your weekly shopping.

 
To start your journey, simply drop me an email and lets get started.